Sleep & Stress Hormone Test + Oura Ring Combo
$688.00 – $838.00
It is normal to feel stressed occasionally, but chronic feelings of stress can cause the nervous system to maintain a heightened state of arousal for extended periods. Being in this state can severely impact physical and mental health in the long term.
One effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can then cause further stress.
Why Kinexcs Sleep & Stress Hormone Test
The Kinexcs Sleep & Stress Hormone Test helps you uncover the underlining physiological conditions that you body is in when you have prolonged high level of stress and apparent difficulties getting a good sleep. The test probes your melatonin and cortisol levels at 4 different times points within a 24 hour cycle. By looking into these hormones from saliva samples, you can obtain your stress and sleep patterns and have a clear idea about how to go about reducing your stress and improving your sleep.
Melatonin is most commonly associated with the body’s function to sleep. Cortisol imbalance, on the other hand, is associated with stress, which often impairs sleep. Understanding the balances of these hormones on a 24-hour cycle will give insights on how your body deals with stress, sleep and energy levels throughout the day.
Take this panel if you experience:
- Chronic stress
- Constant fatigue and tiredness
- Perpetual sleep difficulty
Why Oura Ring
Oura is the best sleep tracker you could probably find in the market. It measures your sleep using sensors that gauge body signals, including your resting heart rate (RHR), heart rate variability (HRV), body temperature, respiratory rate, and movement, to determine your sleep patterns. These parameters allow Oura to decipher your sleep patterns, such as how much time you spent in each sleep stage, how restorative your sleep was, and whether your sleep has gotten your body more ready for the next day.
Apart from sleep tracking, Oura is also designed to gauge your restfulness and readiness for a day’s activities by looking into your heart rate and temperature fluctuation data. It is able to remind you when you have not recovered fully from the previous day and when your restfulness is lower than optimal.
Why Oura Ring and Sleep & Stress Hormone Test together
After obtaining your Sleep & Stress test results, Kinexcs would offer recommendations on how to manage your stress levels and how to adjust your daily activities for better sleep based on your own data. You may then track and quantify the changes to your body by tracking your daily restfulness and readiness using Oura. If you do see changes in your tracking data, you can always come back to Kinexcs’ consultants to design programs for further improvement of your body and health. We wish to be your companion along your journey towards a better health.
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